The F- series workouts are custom group personal training workouts that are effective, exciting and entertaining. They integrate state of art equipment, trainer expertise to help push you to your peak fitness, faster.
FIIT is the 45minute High Intensity Interval Training workout that integrates speed, stamina, strength and power to enhance your physical performance and maximize fat burn.
FAST is the metabolism boosting workout that challenges your fitness, and transforms your body through increased calorie burn, not just during but also after every workout.
FLOW is a performance-enhancing workout that uses the concepts of SMR, flexibility and muscle activation to release, rehabilitate, and mobilize the body, to improve posture, minimize injury and maximize movement.
It's about more than the bike! Experience the adrenalin rush of our high energy SPIN/RIDE class as you smash through extreme terrain- climbing, sprinting and screaming to the finish line. Ride to the rhythm of powerful music, and get fitter, stronger and faster! Join us for the best 45 minutes of your day, and leave feeling energized, happy and more alive than before.